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Spark! : the revolutionary new science of exercise and the brain / John J. Ratey with Eric Hagerman

By: Ratey, John J. 1948-
Contributor(s): Hagerman, Eric
Material type: TextTextPublisher: London Quercus 2010Edition: [New ed.]Description: ix, 294 pISBN: 9781849161572 (pbk.); 1849161577 (pbk.)Subject(s): Aerobic exercises | Brain | Exercise | Exercise -- Physiological aspects | Exercise -- Psychological aspects | Mind and body | Mind and body | Aerobics | Kropp och själ | MotionDDC classification: 612.76 Other classification: Dh | 612.7 | Rag
Contents:
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames
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Item type Current location Call number Status Date due Barcode
Book (loan) Gräsvik
612.7 (Browse shelf) Available 85001945829

Includes index

Originally published: 2009

Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames

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