Spark! : the revolutionary new science of exercise and the brain /

by Ratey, John J.,
Additional authors: Hagerman, Eric.
Edition statement:[New ed.] Published by : Quercus, (London :) Physical details: ix, 294 p. ISBN:9781849161572; 1849161577. Year: 2010
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Book (loan) Gräsvik
612 Available 85001945829

Originally published: 2009

Includes index.

Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.

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