Spark! : the revolutionary new science of exercise and the brain / John J. Ratey with Eric Hagerman.Material type: TextLanguage: English Publisher: London : Quercus, 2010Edition: [New ed.]Description: ix, 294 pISBN: 9781849161572; 1849161577Subject(s): Motion | Aerobics | Kropp och själ | Mind and body | Brain | Exercise -- Psychological aspects | Exercise -- Physiological aspects | Mind and body | Exercise | Aerobic exercisesDDC classification: 612.76 Other classification: Rag | Dh
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Originally published: 2009
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.