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Spark! : the revolutionary new science of exercise and the brain / John J. Ratey with Eric Hagerman.

By: Contributor(s): Material type: TextTextLanguage: English Publisher: London : Quercus, 2010Edition: [New ed.]Description: ix, 294 pISBN:
  • 9781849161572
  • 1849161577
Subject(s): DDC classification:
  • 612.76 22
Other classification:
  • Rag
  • Dh
Contents:
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
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Holdings
Item type Current library Call number Status Date due Barcode
Book (loan) Campus Karlskrona 612 Available 85001945829

Originally published: 2009

Includes index.

Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.

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